The Plank Test, also known as the Prone Bridge Test, is a simple fitness test of core muscle strength, and can also be used as a fitness exercise for improving core strength. The aim of this test is to hold an elevated plank position for as long as possible.
Muscle Endurance and Fitness Information. Strength Endurance Fitness Tests — a list of fitness tests for strength and strength endurance such as the chin-up and sit-up test. Muscle Endurance Training - there are several products available to aid in your training: Doorway Chin-Up Bars — for doing pull up exercises at home. While a one-rep maximal test is an effective way to measure muscular strength, testing for muscular endurance is trickier. One way to test endurance is through exercises that ask you to lift a certain percentage of your body weight. For example, the pushup test, in which you see how many pushups you can complete in a set amount of time, is a.
purpose: The plank test measures the control and endurance of the back/core stabilizing muscles.
equipment required: flat and clean surface, stopwatch, recording sheets, pen.
pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender and test conditions. Perform a standard warm-up. See more details of pre-test procedures.
procedure: The aim of this test is to hold an elevated position for as long as possible. Start with the upper body supported off the ground by the elbows and forearms, and the legs straight with the weight taken by the toes. The hip is lifted off the floor creating a straight line from head to toe. As soon as the subject is in the correct position, the stopwatch is started. The head should be facing towards the ground and not looking forwards. The test is over when the subject is unable to hold the back straight and the hip is lowered.
Muscular Endurance Fitness Test Brian Mac Sports
the plank test
scoring: The score is the total time completed. The table below is just a rough guide to scores for both males and females created by Topend Sports. In 2020, 62-year-old former US Marine George Hood set the world planking record with a time of eight hours, 15 minutes and 15 seconds.
advantages: this test is simple to perform, with minimal costs and can be self-administered.
disadvantages: the determination of when failure occurs is a subjective measurement.
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The aerobic capacity is the ability of the heart and lungs to provide the body with oxygen for exercise. This is important in many sport in order for the cardiovascular system to continuously provide the muscle with adequate levels of oxygen.
The maximal aerobic tests, in which the participants are required to push their body to the limit, usually provide more accurate measures of aerobic capacity. The submaximal tests usually involve heart rate measurements which are then extrapolated to estimate performance at maximum effort. Which one to use? See more information about Aerobic Fitness Testing.
Maximal Aerobic TestsMuscular Strength And Endurance TestsContinuous tests to exhaustion
VO2max testing
![]() Intermittent Tests (more about Testing Intermittent Sports)
Walking / Running Tests (more about walk and run tests)
Sport or Group Specific
New (unvalidated) Tests
Submaximal TestsCycle TestsStep Tests (see general Step Test procedures)
Other
Non Exercise Aerobic Fitness Tests
Muscular Strength Fitness Test Brian Mac
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